What you eat as a data mining student
affects your brain in many ways. Different kind of foods has various impacts on
our bodies. Did you know that these food affects your brain differently? Our research
experts in the USA have unearthed different foods that can boost your mind. This
article discusses five foods that can assist you in maintaining brain
development.
·
Ripe
bananas –one or two bananas daily can do wonders to your brain
memory. Bananas have an array of nutrients that are crucial in brain development.
Among them includes tryptophan and vitamin 6B. The tryptophan is converted to
serotonin. The serotonin hormone boosts your memory and also helps you sleep
better.
·
Oats-Oats
contain selenium that boosts brain moods and energy levels. They have a low
glycemic index. Morning intakes help to increase the bloodstreams and your body
sugars level. Half a cup of porridge mixed with oats is the best. You can add
honey for more benefits to your brain.
·
Lentils-Lentils
create serotonin to boost brain development. It leads to less anxiety and a
stable state of the brain. Consider adding them to your soups or stews.
·
Dark
chocolate- Do feeling low mood while doing data mining tasks? Get
dark chocolate with you. A study that was conducted in Switzerland discovered
that dark chocolate is imperative to students. Taking 14 ounces every day can
reduce depression hormones.
·
Brazilian
nuts-Low
levels of selenium leads to depression and tiredness. It’s evident to data
mining students. Experts in health recommend taking the nuts mid-morning. Three
of them daily boost selenium levels required by your brain.
Data
mining is used to extract hidden information from large databases. The
statistical software is applied for simple statistical evaluations. They
include regression, correlation, and classification of the analytical
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